Episode 11: Just because the day repeats doesn't mean your attitude has to

Episode 11: Just because the day repeats doesn't mean your attitude has to

If yesterday was bad, try whatever difference you can for today

#pandemic2020 #mentalhealthmatters #heatherblume #btld #btldcoaching #gratitude #speaker #mentalhealthmoment #multifamilystrong

Episode 13: Monotony and Disconnection- and something you can do to make it better right now

Episode 10: Coping Frustration, Grace, and Alternatives