Episode 4: The “NOW” Normal

Episode 4: The "NOW" Normal

Adaptability can be very tough right now. Take it one step at a time and construct a NOW Normal that moves with you.

#pandemic2020 #mentalhealthmatters #heatherblume #btld #btldcoaching #mentalhealthmoment #multifamilystrong #inthistogether #alonetogether

Episode 5: Brains in Trauma Require a Little Grace

Episode 3: There is NO Shame in Needing Help